Tag Archives: sunshine

Vitamin D or sunshine

Amongst all the kind advice I’ve been offered by people who have, or know people with, chronic fatigue syndrome was the advice to get some sunshine.  Literal sunshine, although the metaphorical sunshine is also very valuable. A little research, including … Continue reading

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The outdoor couch

The weather is getting warmer and I’m looking forward to spending more time outside. A few years ago, an outdoor couch arrived in the garden and it is lovely. I can sit outside in the fresh air, get some sunshiny … Continue reading

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Yoga for ME

A few days ago I wrote about how meditation was one of the things which has helped me cope with pain and the awfulness of  myalgic encephalomyelitis.  The other big thing is yoga. I loved yoga before I became ill. I had … Continue reading

Posted in Feel good, Life with myalgic encephalomyelitis, Yoga | Tagged , , , , , , | 4 Comments