Tag Archives: self-help

Dry body brushing

One good method of detoxing is dry body brushing. Take a natural, firm-bristled brush and brush your skin upwards or inwards in the direction of your heart, gently and in circular motions. Stay away from gentle skin on the decolletage … Continue reading

Posted in Advice, Uncategorized | Tagged , , , , , , , , , , , , , | 1 Comment

Self-help, or self-blame, books?

I have read a lot of books about chronic fatigue syndrome, myalgic encephalomyelitis, fibromyalgia and generally on holistic health. Some of them were inspiring, some of them made little sense and some just blamed the ill health on the behaviour … Continue reading

Posted in Advice, Books, Life with myalgic encephalomyelitis, Reading | Tagged , , , , , , , , , , , , , , , , | 9 Comments