Tag Archives: relax

Put your feet up

How much better do you feel when you put your feet up? I always feel better with my feet up and my favourite part of yoga class is viparita karani, or legs up the wall. They don’t always need to … Continue reading

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The outdoor couch

The weather is getting warmer and I’m looking forward to spending more time outside. A few years ago, an outdoor couch arrived in the garden and it is lovely. I can sit outside in the fresh air, get some sunshiny … Continue reading

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Meditation to cope with pain

Meditation has been one of the things that has helped me cope with the pain, the frustration and the other emotions and challenges of chronic fatigue syndrome and fibromyalgia. It is one of the few things that I can do … Continue reading

Posted in Books, Feel good, Life with myalgic encephalomyelitis, Podcasts, Yoga | Tagged , , , , , , , , , , , , , , | 4 Comments