Tag Archives: recovery from myalgic encephalomyelitis

Massage and infra-red sauna – together

Today I have had an infra-red sauna, followed by a 45 minute back, shoulder and arm massage. Blissful.  I’ve written before (well, half a post, I accidentally deleted the other half and was too crook to re-write) about infra-red sauna. … Continue reading

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Don’t watch TV, or ‘screen time’

I took a break from writing for the blog for a while. I also took a break from watching TV and from Twitter as part of a ‘screen time’ free week. When I was much more ill, I didn’t watch … Continue reading

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Kinesiology

Yesterday I had a kinesiology session for the first time. I tried it, in part because I was offered a free session from someone in training and in part because I’m keen to try anything that might help my myalgic … Continue reading

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Body scrub and detox wrap

Firstly, I’m doing well at the moment so I really enjoyed this treatment.  Early on in my illness, I had a hydrotherapy spa, exfoliation and mud wrap which left me feeling really sick for days, so be careful the first … Continue reading

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Self-help, or self-blame, books?

I have read a lot of books about chronic fatigue syndrome, myalgic encephalomyelitis, fibromyalgia and generally on holistic health. Some of them were inspiring, some of them made little sense and some just blamed the ill health on the behaviour … Continue reading

Posted in Advice, Books, Life with myalgic encephalomyelitis, Reading | Tagged , , , , , , , , , , , , , , , , | 9 Comments