Tag Archives: pain

The blessed relief of heatpacks

It’s December and we are enjoying summer here in Australia but it has been a little cool lately. Not warm enough to put away my beloved heat packs. When I get cold, I get stiff and sore. My shoulders, neck, … Continue reading

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Meditation to cope with pain

Meditation has been one of the things that has helped me cope with the pain, the frustration and the other emotions and challenges of chronic fatigue syndrome and fibromyalgia. It is one of the few things that I can do … Continue reading

Posted in Books, Feel good, Life with myalgic encephalomyelitis, Podcasts, Yoga | Tagged , , , , , , , , , , , , , , | 4 Comments

The bath, for painful days

Imagine huge bath with a beautiful view out across a garden, to a lake with a backdrop of spectacular mountains. I wish I had one like that, or even one outside for hot days. Oooh, and that it had spa … Continue reading

Posted in Day spa, Life with myalgic encephalomyelitis | Tagged , , , | 2 Comments