Tag Archives: improvement

Massage and infra-red sauna – together

Today I have had an infra-red sauna, followed by a 45 minute back, shoulder and arm massage. Blissful.  I’ve written before (well, half a post, I accidentally deleted the other half and was too crook to re-write) about infra-red sauna. … Continue reading

Posted in Day spa, Feel good | Tagged , , , , , , , , , | 5 Comments

Dr Chia’s Equilibrant

Two weeks ago I started takingDr Chia’s Equilibrant.  I read that it can sometimes cause a flare-up of symptoms so I didn’t want to take it while I was increasing (or trying to maintain) my hours at work. Silly, I know, … Continue reading

Posted in Advice, Life with myalgic encephalomyelitis | Tagged , , , , , , , , , , , | 2 Comments