Categories
Tags
advice Australia bed books boring Bruce Campbell calendar CFIDS cfs CFS/ME chronic fatigue syndrome chronic illness clothes cold feet comfortable cushion dog energy exercise fatigue feet fibromyalgia friends friendship fruit funny gifts grateful groceries health heart rate heatpack help job Jon Kabat-Zinn library luxury lymphatic system massage ME meditation muscles myalgic encephalomyelitis naps pacing pain pajamas period pain pharmacy pillow podcast pool postman post viral chronic fatigue syndrome psychologist pyjamas quiet Recovery From CFS recovery from myalgic encephalomyelitis relax research rest shopping sleep sosume sunshine swimming tea therapy vitamin c warm washing water work yoga
Tag Archives: heart rate
Bounce back
In another life, I would like to be an acrobat or a trapeze artist. Even though I’m fully-grown, I love a trampoline. I visit friends and craftily offer to play with their children and under that guise I jump on … Continue reading
Posted in Feel good
Tagged bounce, exercise, fun, heart rate, jumping, lymphatic system, muscles, period pain, trampoline
2 Comments
Pacing and getting the most out of your day
How do you know when you have done enough without doing too much? A sports doctor gave me very useful advice: take your resting heart rate first thing every morning. After a week or so, look at the figures and … Continue reading
Posted in Advice
Tagged activity chart, advice on pacing., energy levels, heart rate, pacing, post exertional malaise., recovery from ME
4 Comments
