Tag Archives: heart rate

Bounce back

Posted on October 29, 2013 by

In another life, I would like to be an acrobat or a trapeze artist. Even though I’m fully-grown, I love a trampoline. I visit friends and craftily offer to play with their children and under that guise I jump on … Continue reading →

Posted in Feel good | Tagged , , , , , , , , | 2 Comments

Pacing and getting the most out of your day

Posted on September 26, 2013 by

How do you know when you have done enough without doing too much? A sports doctor gave me very useful advice: take your resting heart rate first thing every morning.  After a week or so, look at the figures and … Continue reading →

Posted in Advice | Tagged , , , , , , | 4 Comments