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Tag Archives: heart rate
Bounce back
In another life, I would like to be an acrobat or a trapeze artist. Even though I’m fully-grown, I love a trampoline. I visit friends and craftily offer to play with their children and under that guise I jump on … Continue reading
Posted in Feel good
Tagged bounce, exercise, fun, heart rate, jumping, lymphatic system, muscles, period pain, trampoline
2 Comments
Pacing and getting the most out of your day
How do you know when you have done enough without doing too much? A sports doctor gave me very useful advice: take your resting heart rate first thing every morning. After a week or so, look at the figures and … Continue reading
Posted in Advice
Tagged activity chart, advice on pacing., energy levels, heart rate, pacing, post exertional malaise., recovery from ME
4 Comments