Tag Archives: chronic fatigue syndrome

Rhodiola and vitamin B worked well for me – an unintended experiment

I read Rhodiola helps with fatigue and boosts energy so I specifically bought multi Vitamin B supplements with Rhodiola and took them without any immediate noticeable improvement or problem. I chose Rhodiola because: Rhodiola is … said to fight fatigue , enhance mental … Continue reading

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Vitamin B12 injections

Months ago I investigated Vitamin B12 injections, after re-reading Dr Myhill’s rationale for using Vitamin B12 injections. I’d broached the topic with my doctor ages ago and he said I wasn’t deficient in Vitamin B so I didn’t pursue it back … Continue reading

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Getting dressed and ready for work with ME

No matter what the fashion blogs say, I’m here to tell you that you can wear yoga pants or leggings to the office. Also, wearing tracksuit pants everywhere seems to be the fashion now so that can only be good … Continue reading

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Tracking your symptoms with apps or on paper?

Do you track your symptoms and activity? I used to but fell out of the habit once I stopped improving and started sliding backwards in my recovery because it was, quite frankly, dispiriting to see I wasn’t doing as well … Continue reading

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Dr Chia’s Equilibrant

Two weeks ago I started takingDr Chia’s Equilibrant.  I read that it can sometimes cause a flare-up of symptoms so I didn’t want to take it while I was increasing (or trying to maintain) my hours at work. Silly, I know, … Continue reading

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Don’t watch TV, or ‘screen time’

I took a break from writing for the blog for a while. I also took a break from watching TV and from Twitter as part of a ‘screen time’ free week. When I was much more ill, I didn’t watch … Continue reading

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Body scrub and detox wrap

Firstly, I’m doing well at the moment so I really enjoyed this treatment.  Early on in my illness, I had a hydrotherapy spa, exfoliation and mud wrap which left me feeling really sick for days, so be careful the first … Continue reading

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