Tag Archives: cfs

Rhodiola and vitamin B worked well for me – an unintended experiment

I read Rhodiola helps with fatigue and boosts energy so I specifically bought multi Vitamin B supplements with Rhodiola and took them without any immediate noticeable improvement or problem. I chose Rhodiola because: Rhodiola is … said to fight fatigue , enhance mental … Continue reading

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Vitamin B12 injections

Months ago I investigated Vitamin B12 injections, after re-reading Dr Myhill’s rationale for using Vitamin B12 injections. I’d broached the topic with my doctor ages ago and he said I wasn’t deficient in Vitamin B so I didn’t pursue it back … Continue reading

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Tracking your symptoms with apps or on paper?

Do you track your symptoms and activity? I used to but fell out of the habit once I stopped improving and started sliding backwards in my recovery because it was, quite frankly, dispiriting to see I wasn’t doing as well … Continue reading

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Hyperbaric oxygen chamber

Last week I spent an hour in the hyperbaric oxygen chamber after a massage, as I read that it helped with some of the symptoms of myalgic encephalomyelitis (ME). I also mentioned it to my doctor to check it was … Continue reading

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Finding answers and asking questions

Firstly, I would never seek to diminish anyone’s experiences of illness. Things are bad enough for us as it is. Some of us are motivated in different ways. Megan at My Chronic Life Journey is passionate about increasing understanding and … Continue reading

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Put your feet up

How much better do you feel when you put your feet up? I always feel better with my feet up and my favourite part of yoga class is viparita karani, or legs up the wall. They don’t always need to … Continue reading

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