Category Archives: Podcasts

Wisdom Wednesday: Love Letter to Myself

Wisdom Wednesday: Love Letter to Myself. Megan is a wise and enthusiastic young woman and while I often say ‘be kind to yourself’, this letter is a lovely way of doing just that!

Posted in Advice, Life with myalgic encephalomyelitis, Podcasts | Tagged | 3 Comments

Meditation to cope with pain

Meditation has been one of the things that has helped me cope with the pain, the frustration and the other emotions and challenges of chronic fatigue syndrome and fibromyalgia. It is one of the few things that I can do … Continue reading

Posted in Books, Feel good, Life with myalgic encephalomyelitis, Podcasts, Yoga | Tagged , , , , , , , , , , , , , , | 4 Comments