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Category Archives: Day spa
Massage and infra-red sauna – together
Today I have had an infra-red sauna, followed by a 45 minute back, shoulder and arm massage. Blissful. I’ve written before (well, half a post, I accidentally deleted the other half and was too crook to re-write) about infra-red sauna. … Continue reading
Body scrub and detox wrap
Firstly, I’m doing well at the moment so I really enjoyed this treatment. Early on in my illness, I had a hydrotherapy spa, exfoliation and mud wrap which left me feeling really sick for days, so be careful the first … Continue reading
Posted in Day spa
Tagged beauty treatment, body scrub, body wrap, chronic fatigue syndrome, day spa, detox wrap, detoxification, exfoliate, exfoliation, fatigue, fibromyalgia, hydrotherapy spa, massage, ME, mud wrap, recovery, recovery from myalgic encephalomyelitis, salt scrub, seaweed wrap
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Massage – a luxury or a necessity?
Massage, like yoga and meditation, is one of the things that makes me feel a lot better. I have one nearly once a week. My muscles feel so much better, I feel limber and often more energetic. (I feel like … Continue reading
Posted in Day spa, Wants and desires
Tagged energy, feel better, fibromyalgia, massage, muscles
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The bath, for painful days
Imagine huge bath with a beautiful view out across a garden, to a lake with a backdrop of spectacular mountains. I wish I had one like that, or even one outside for hot days. Oooh, and that it had spa … Continue reading
Posted in Day spa, Life with myalgic encephalomyelitis
Tagged bath, epsom salts, fibromyalgia, pain
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