Infrared sauna

Hello!

It has been a while since I’ve written, mostly because I was struggling to keep my job and didn’t have the energy to try new things and write about them.

That has changed because I was prompted to try an infrared sauna by information on Dr Sarah Myhill’s website and having a massage at a place with a sauna.

It take energy (and money!) to try something new, invest in some hope but also be prepared for a crash.

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About someonesideaofluxury

writing from home with my feet up
This entry was posted in Advice and tagged , , . Bookmark the permalink.

2 Responses to Infrared sauna

  1. Claire says:

    Mmmmm, I had a few of these saunas when I was well, and they feel great!!! Not sure how much it will improve the CFS, but it will ease the myalgia. Just be sure to hydrate, and start with shorter times so you’re not overwhelmed.
    Good luck!

  2. Pingback: Massage and infra-red sauna – together | Recovering from something horrible (myalgic encephalomyelitis)

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